Veterinary Mental Health
TURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my twice monthly newsletter. To explore the full range of my available material, please visit my website at thoughtfullifecounseling.com. At any time I welcome feedback and would be delighted to hear your suggestions or requests for future episodes. Feel free to contact me through any one of my social media platforms, or else write to me directly at thoughtfullifecounseling@gmail.com. Be Well.
Veterinary Mental Health
16. What is Anxiety?
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Season 1
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Episode 16
Anxiety is part of the normal human experience. It is even an essential mechanism by which we are able to keep ourselves out of the way of danger and anticipate challenges. Unfortunately, anxiety doesn't always confine itself to helpful levels and can instead become a mental health concern ranging from distressing to debilitating. Today's podcast describes how anxiety arises in the brain and how to approach anxiety management. Access Handout: Engaging with Anxiety
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