Veterinary Mental Health
TURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my twice monthly newsletter. To explore the full range of my available material, please visit my website at thoughtfullifecounseling.com. At any time I welcome feedback and would be delighted to hear your suggestions or requests for future episodes. Feel free to contact me through any one of my social media platforms, or else write to me directly at thoughtfullifecounseling@gmail.com. Be Well.
Veterinary Mental Health
7. The Science of Habit Formation
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Taylor Miller
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Season 1
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Episode 7
Understanding how habits are formed, sustained, and changed within the brain offers us a powerful tool for examining the daily habits that impact our wellbeing. "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." ~ John C. Maxwel
Read Book Review: The Power of Habit by Charles Duhigg
Access Handout: Manage your Habits
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