Veterinary Mental Health

15. Perfectionism and Mental Health

August 07, 2020 Season 1 Episode 15
Veterinary Mental Health
15. Perfectionism and Mental Health
Show Notes

Maladaptive perfectionism can contribute to a number of wellbeing challenges, including depression, anxiety, and stress. It is not necessarily the act of setting high standards, but more the attitude with which you approach the standards you are aiming for. Today's podcast explores the three primary dimension of perfectionism, behavioral characteristics of perfectionism, and strategies for overcoming perfectionistic tendencies.
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