Veterinary Mental Health

8. An Introduction to Mindfulness

June 15, 2020 Taylor Miller Season 1 Episode 8
Veterinary Mental Health
8. An Introduction to Mindfulness
Show Notes

Mindfulness is awareness of the present experience with acceptance. Just as an exercise routine is designed to improve your body, a mindfulness practice improves your mind. As it develops, a habit of mindfulness yields a myriad of downstream benefits that extend well beyond the period of focused practice.
Read Blog Post: An Introduction to Mindfulness
Access Handout: Tools for Tension
Access my guided Mountain Meditation
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