Negative emotions are just as common if not more common than positive emotions. Despite this fact, they are often deemed socially unacceptable. This means we spend a considerable amount of energy internalizing negative emotions or masking them. Before we can express our negative emotions authentically, we often need to relearn how to recognize and differentiate between separate emotional states.
Read Blog Post: Navigating Negative Emotions
Access Handout: Decoding Negative Emotions
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