We discuss self-care as if it had a straight-forward definition. Yet we each have a very different idea of what constitutes self-care and how much of it we are allowed. Without considering the internal rules our self-care strategies conform to, we limit our ability to optimize our response in the face of novel stressors (i.e. COVID-19).
Read Blog Post: Salvaging Self-Care
Access Handout: Evaluate your Self-Care
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